There are two main types of minerals:
1. Macrominerals: These are required by the body in larger amounts and include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.
2. Microminerals (or Trace Minerals): These are required by the body in smaller amounts but are still essential for various physiological functions. Examples of trace minerals include iron, zinc, copper, iodine, selenium, manganese, fluoride, chromium, and molybdenum.
In addition to these, there are also ultratrace minerals that are required in even smaller amounts by the body. Examples of ultratrace minerals include boron, silicon, vanadium, and nickel.
It’s important to consume a balanced diet rich in a variety of foods to ensure adequate intake of both macrominerals and microminerals, as each plays a unique and vital role in supporting overall health and well-being.
