Acid Reflux: Food, Meal Timing and Exercise
A practical guide to recurring heartburn, with room for individual triggers and clear reasons to seek care.
3 min readRead guide ↗
A NEW PERSPECTIVE ON EVERYDAY WELLBEING
Know your health.
Find your balance.
A little understanding can change how you see your everyday. Explore food, movement and wellbeing with clear, source-linked guidance.
Created by Jimmy Gideon
Thoughtful education. Sources you can follow.
THE ART OF EVERYDAY BALANCE
MIND · BODY · SPIRIT · FITNESS
Make room for understanding, rest and mental wellbeing.
Explore mind & wellbeingSMALL STEPS. A WIDER PERSPECTIVE.35 source-linked guides · A free weekly planner
35 educational guides15 topic collectionsSources you can followFree weekly planner
YOUR EVERYDAY FOUNDATIONS
Live a little better.
Explore the everyday habits
at the heart of feeling well.
A CLEAR PLACE TO BEGIN
What brings you here?
01
I want to move more
Begin with walking, explore strength basics, then make a plan for your week.
Explore this path ↗02I want to understand food
Read about balanced meals, nutrients and everyday food choices.
Explore this path ↗03I want to understand a condition
Find source-linked explainers and questions to discuss with your healthcare team.
Explore this path ↗FROM THE HEALTH LIBRARY
Understand more.
Choose thoughtfully.
Type 2 Diabetes: Building Healthy Daily Habits
Food, physical activity and follow-up work together. Progress is more than a single glucose reading.
3 min readRead guide ↗
Heart Disease and Exercise: Returning to Movement Safely
After a heart diagnosis, the right exercise plan builds confidence as well as capacity.
3 min readRead guide ↗
KNOWLEDGE INTO EVERYDAY LIFE
A little space.
A simple plan.
A week that’s yours.
Answer a readiness check and build a starter week with named exercises, timings, repetitions and recovery. Print or save your plan. No account needed.
Create my weekly plan ↗MY WEEK, MY RHYTHM↗
Room for you.
MONMake time for movement01
WEDPause. Reset. Begin again.02
FRIFind your own rhythm03
An illustration · build your own editable plan
KNOW YOUR BODY
Your questions.
A clearer starting point.
Browse by topic.
Bring what you learn to your care team.
01
Gut & digestion
IBS, reflux and everyday digestive health
↗02Blood sugar & metabolism
Diabetes and sustainable everyday habits
↗03Heart & circulation
Heart health, blood pressure and blood vessels
↗04Lungs & breathing
Breathing, pacing and respiratory health
↗05Kidney health
Understand kidney care and daily choices
↗06Liver health
Metabolic health and fatty liver disease
↗07Joints & mobility
Arthritis, back care and comfortable movement
↗08Everyday wellbeing
Nutrition, sleep, heat safety and everyday habits
↗09Women’s health
Menopause, symptoms and informed care choices
↗10Men’s health
Prostate and urinary health without embarrassment
↗11Skin health
Gentle acne care and treatment decisions
↗12Teeth & gums
Daily dental care and signs to get checked
↗13Mental wellbeing
Anxiety, daily support and seeking help
↗14Sleep health
Recovery, snoring and sleep-disorder assessment
↗15Nutrition & balanced meals
Food, protein and nutrients explained for everyday decisions
↗▶
WATCH & LEARN WITH JIMMY
Good knowledge.
In a different format.
Explore Knowledge Your Health on YouTube, alongside our written guides.
EXPLORE OUR CONNECTED PUBLICATIONS
Considering a supplement?
Look beyond the label.
Our companion website, Proof & Price, brings together supplement labels, evidence limits and retailer information. Buying a supplement is optional; a product comparison is not personal medical advice.
Explore Proof & Price ↗