Acid Reflux: Food, Meal Timing and Exercise
A practical guide to recurring heartburn, with room for individual triggers and clear reasons to seek care.
3 min readRead guide ↗
PRACTICAL KNOWLEDGE. YOUR NEXT STEP.
Know your health.
Build your week.
Practical movement plans, everyday nutrition and clear health guides. Start with one useful step, with sources you can follow.
Created by Jimmy
Thoughtful education. Sources you can follow.
THE ART OF EVERYDAY BALANCE
MIND · BODY · SPIRIT · FITNESS
Make room for understanding, rest and mental wellbeing.
Explore mind & wellbeingSMALL STEPS. A WIDER PERSPECTIVE.35 source-linked guides · A free weekly planner
35 educational guides15 topic collectionsSources you can followFree weekly planner
THE HUMAN ATLAS / STUDY 01
LET CURIOSITY TAKE YOU CLOSER
A world
within you.
Explore a body region. Uncover its layers. Meet the individual structures that make it extraordinary.
22 regional views26 bones in each foot
Explore the human atlas ↗Start with the whole body →Source-derived anatomy and interactive views. Educational reference, not a diagnosis.
YOUR EVERYDAY FOUNDATIONS
Live a little better.
Explore the everyday habits
at the heart of feeling well.
THE KNOWLEDGE COLLECTION
One intention.
A world to explore.
Choose what you’re curious about.
We’ll give you a thoughtful place to begin.
COLLECTION 01 / THREE PLACES TO BEGIN
Find your rhythm.
A little movement. A little momentum.
Explore walking, strength and consistency through three practical guides. Start by understanding your options.
01How to Build a Walking Routine You Can Keep3 min read · Source-linked guide02Strength Training for Beginners: Build a Safe Foundation3 min read · Source-linked guide03How to Build a Sustainable Fitness Routine3 min read · Source-linked guide
Explore this reading path ↗COLLECTION 02 / THREE PLACES TO BEGIN
Feed your curiosity.
Everyday food, thoughtfully explained.
Explore balanced meals and the role of key nutrients. Follow the sources and bring your questions to a qualified professional.
01Protein and Balanced Meals: Everyday Food Foundations3 min read · Source-linked guide02Vitamin B12 on a Vegan Diet: Food Labels, Supplements and Testing3 min read · Source-linked guide03Iron-Deficiency Anaemia: Testing, Food and Finding the Cause3 min read · Source-linked guide
Explore this reading path ↗COLLECTION 03 / THREE PLACES TO BEGIN
Make room to reset.
Understanding starts with a pause.
Explore sleep, recovery and mental wellbeing, including signs that deserve individual assessment.
01Sleep and Exercise Recovery: Build a Restful Routine3 min read · Source-linked guide02Sleep Apnoea: Snoring, Daytime Tiredness and Testing3 min read · Source-linked guide03Anxiety: Daily Support and When to Get Help3 min read · Source-linked guide
Explore this reading path ↗ONE KYH. YOUR OWN DIRECTION.
Where do you want
to begin?
Choose your focus. Find a practical plan.
Keep the guidance and sources close.
01 / EXPLORE
Everyday Movement
Walking, strength and chair-supported options at your pace.
Enter this pathway
02 / EXPLORE
Sport & Athletes
From first structured sessions to regular recreational training.
Enter this pathway
03 / EXPLORE
Advanced Performance
For experienced adults who already know their movements and workload.
Enter this pathway
04 / EXPLORE
Nutrition
Everyday meals, sport fuel and practical Indian-food ideas.
Enter this pathwayFROM THE HEALTH LIBRARY
Understand more.
Choose thoughtfully.
Type 2 Diabetes: Building Healthy Daily Habits
Food, physical activity and follow-up work together. Progress is more than a single glucose reading.
3 min readRead guide ↗
Heart Disease and Exercise: Returning to Movement Safely
After a heart diagnosis, the right exercise plan builds confidence as well as capacity.
3 min readRead guide ↗
KNOWLEDGE INTO EVERYDAY LIFE
A little space.
A simple plan.
A week that’s yours.
Answer a readiness check and build a starter week with named exercises, timings, repetitions and recovery. Print or save your plan. No account needed.
Create my weekly plan ↗MY WEEK, MY RHYTHM↗
Room for you.
MONMake time for movement01
WEDPause. Reset. Begin again.02
FRIFind your own rhythm03
An illustration · build your own editable plan
KNOW YOUR BODY
Your questions.
A clearer starting point.
Browse by topic.
Bring what you learn to your care team.
01
Gut & digestion
IBS, reflux and everyday digestive health
↗02Blood sugar & metabolism
Diabetes and sustainable everyday habits
↗03Heart & circulation
Heart health, blood pressure and blood vessels
↗04Lungs & breathing
Breathing, pacing and respiratory health
↗05Kidney health
Understand kidney care and daily choices
↗06Liver health
Metabolic health and fatty liver disease
↗07Joints & mobility
Arthritis, back care and comfortable movement
↗08Everyday wellbeing
Nutrition, sleep, heat safety and everyday habits
↗09Women’s health
Menopause, symptoms and informed care choices
↗10Men’s health
Prostate and urinary health without embarrassment
↗11Skin health
Gentle acne care and treatment decisions
↗12Teeth & gums
Daily dental care and signs to get checked
↗13Mental wellbeing
Anxiety, daily support and seeking help
↗14Sleep health
Recovery, snoring and sleep-disorder assessment
↗15Nutrition & balanced meals
Food, protein and nutrients explained for everyday decisions
↗▶
WATCH & LEARN WITH JIMMY
Good knowledge.
In a different format.
Explore Knowledge Your Health on YouTube, alongside our written guides.
EXPLORE OUR CONNECTED PUBLICATIONS
Considering a supplement?
Look beyond the label.
Our companion website, Proof & Price, brings together supplement labels, evidence limits and retailer information. Buying a supplement is optional; a product comparison is not personal medical advice.
Explore Proof & Price ↗