TOOLS FOR INDEPENDENT TRAINERS & STUDIOS
Five templates.
A clearer
client week.
The Trainer Starter Kit brings your weekly schedule, exercise notes and client check-ins into one editable set.
Free sample: one-page PDF, no email required. Full-kit purchase opens external Topmate checkout.
WHAT THE FULL KIT CONTAINS
From the first plan
to the next conversation.
Blank forms you can edit, brand and reuse for your clients. You supply the coaching decisions.
- 01
Weekly Schedule
Agree sessions, recovery, equipment and a practical backup arrangement.
- 02
Exercise Instructions
Record setup, movement steps, dosage, technique cues and your agreed adaptations.
- 03
Consistency Tracker
Log what happened, with completed, partial and missed sessions kept distinct from recovery.
- 04
Weekly Reflection
Capture what helped, what was difficult and one agreed adjustment. This is the free sample.
- 05
Next-Session Questions
Bring priority questions into the appointment and record answers, owners and follow-up dates.
TRY A PAGE FIRST
A useful check-in.
Ready to print.
Open the Weekly Reflection sample and see the wording, layout and scope before deciding whether the complete kit fits your practice.
FORMATS & USE
Yours to adapt.
A clear scope.
What files are included?
The full ZIP contains five editable DOCX templates, matching printable PDFs, a two-page use guide with a worked tracking example, and one combined seven-page PDF. PDFs are print-ready; they are not interactive fillable forms.
Can I add my studio brand?
Yes. One independent trainer or one studio business, including its internal team, may edit, brand and reuse the files for its clients. Completed copies may be shared with those clients. Blank templates and the full kit may not be resold or publicly redistributed.
Is this an exercise programme?
No. These are administration and coaching-communication forms. The trainer supplies exercise choices, loads and individual adaptations. Medical screening, diagnosis, treatment, certification and consultation are not included.
Where does checkout happen?
The full-kit purchase opens Topmate, a separate service. Your planner and body-explorer answers are not attached to the checkout link. Read our privacy explanation before purchasing; do not send client health information with your order.
What does the purchase cover?
Edition 1 is a fixed download, with no subscription, customisation service or future updates included. A compatible DOCX editor is needed to edit the Word files; no editing software is supplied.
TRAINER STARTER KIT · EDITION 1
Keep your client week organised.
₹1,999 India base price for the full kit
Continue to Topmate ↗India base price. International pricing, platform fees or applicable taxes may change the total. Topmate shows the final checkout amount.
Prepared with AI-assisted drafting for Jimmy. No client outcome, time saving or revenue is guaranteed.