HEALTH LIBRARY / 16

Training skills

Effort, recovery and clear coaching conversations

Training skills

Use timing, symptoms and everyday function to describe what happened—without treating every ache as progress or diagnosing an injury yourself.

Training skills

Learn what conversation, a clearly named effort scale and your own symptoms can—and cannot—tell you during aerobic activity.

Training skills

Turn a disrupted week into a useful trainer conversation, with clear session labels, an honest example and one agreed adjustment.