KNOWLEDGEKNOWLEDGE YOUR HEALTH
Watch Knowledge Your Health on YouTube. Pair a video with a source-linked guide, and bring your questions to your healthcare team.
New to the channel? Start with three short lessons: adding fibre gradually, noticing your own reflux triggers and winding down without a screen.
Watch the Start Here playlist on YouTube ↗ Browse videos by topic ↓ Find the written guides ↓Health education for everyday life.
WITH JIMMY
Explore health, fitness and wellbeing videos on our channel. Videos are educational and should not be used to diagnose symptoms or replace treatment.
Watch on YouTube ↗For short recipes and movement clips, explore Knowledge Your Health on Instagram.
Prefer to read? Explore our guides →WATCH A TOPIC. READ THE CONTEXT.
Explore an older upload alongside related reading from our source-linked library. The written guide provides context; it does not verify an older video’s recipe, ingredient claims or instructions. These are topic matches, not a clinical content review. For exercise instructions and personal health decisions, follow the written guide’s boundaries and qualified advice. Uploads awaiting specialist or claim review are omitted from this directory.
109 archive topic matches
No matching videos. Clear the filters or explore the health library.
Everyday eye care · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Everyday eye health and what to expect at an eye exam →Mental wellbeing · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Anxiety: Daily Support and When to Get Help →Nutrition & labels · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Sugar in drinks · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: How much sugar is in your drink? →Sleep & recovery · Video
The selected passage covers setting screens aside during the wind-down before bed. The rest of this episode has a wider focus.
Related reading: Sleep and Exercise Recovery: Build a Restful Routine →Nutrition & labels · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Friendship and social connection · Video
The public captions for this passage suggest meeting for a meal or sending a message of appreciation. The full episode is awaiting content review.
Related reading: Making Time for Friendship When Life Gets Busy →Sleep & recovery · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Sleep and Exercise Recovery: Build a Restful Routine →Desk & screen habits · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Desk Mobility: Movement Breaks for Your Working Day →Nutrition & labels · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Nutrition & labels · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Sleep & recovery · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Sleep and Exercise Recovery: Build a Restful Routine →Everyday gut health · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday mindfulness · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Mindfulness for beginners: try it during an ordinary moment →Fruit, juice and smoothies · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Mental wellbeing · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Anxiety: Daily Support and When to Get Help →Movement · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: How to Build a Sustainable Fitness Routine →Smoking and quitting · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Quitting smoking in India, one difficult break at a time →Sugar in drinks · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: How much sugar is in your drink? →Smoking and quitting · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Quitting smoking in India, one difficult break at a time →Blood sugar · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Type 2 Diabetes: Building Healthy Daily Habits →Fruit, juice and smoothies · Video
The recipe description lists pineapple, kiwi, cucumber and mint. The guide explains what changes when fruit is juiced.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Video
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Nutrition & labels · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Desk & screen habits · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Desk Mobility: Movement Breaks for Your Working Day →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Mental wellbeing · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Anxiety: Daily Support and When to Get Help →Movement · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: How to Build a Sustainable Fitness Routine →Nutrition & labels · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Sleep & recovery · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Sleep and Exercise Recovery: Build a Restful Routine →Smoking and quitting · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Quitting smoking in India, one difficult break at a time →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Sugar in drinks · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: How much sugar is in your drink? →Breathing & activity · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Breathing and Pacing: Stay Comfortable During Activity →Habits & reflection · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: A Better Weekly Check-In: Track Exercise Without Chasing a Perfect Streak →Mental wellbeing · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Anxiety: Daily Support and When to Get Help →Bones & joints · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Osteoporosis: Bone Health, Fracture Risk and Everyday Care →Movement · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: How to Build a Walking Routine You Can Keep →Everyday eye care · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Everyday eye health and what to expect at an eye exam →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Nutrition & labels · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Movement · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Desk Mobility: Movement Breaks for Your Working Day →Nutrition & labels · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Vitamin B12 on a Vegan Diet: Food Labels, Supplements and Testing →Everyday mindfulness · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Mindfulness for beginners: try it during an ordinary moment →Fruit, juice and smoothies · Short
This Short includes popcorn and a frozen berry smoothie. Read about how blending fruit changes a drink compared with juicing it.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Nutrition & labels · Short
The Short pairs vegetables with hummus and shows avocado crackers. The guide offers more ways to combine familiar foods.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Movement · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: How to Build a Walking Routine You Can Keep →Sleep & recovery · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Sleep and Exercise Recovery: Build a Restful Routine →Heart disease prevention · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Heart disease prevention: what to ask at a routine check-up →Menstrual symptoms · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: PMS and period cramps: spotting the pattern and finding relief →Nutrition & labels · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Vitamin D symptoms and testing · Short
Tiredness and mood changes have many possible causes. The guide explains when a vitamin D blood test can help and how to read its units.
Related reading: Vitamin D deficiency symptoms and when a blood test helps →Nutrition & labels · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Everyday gut health · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Gut Health and Dietary Fibre in Everyday Meals →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Sleep & recovery · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Sleep and Exercise Recovery: Build a Restful Routine →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Nutrition & labels · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Protein and Balanced Meals: Everyday Food Foundations →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Mental wellbeing · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Anxiety: Daily Support and When to Get Help →Heart disease prevention · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Heart disease prevention: what to ask at a routine check-up →Smoking and quitting · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Quitting smoking in India, one difficult break at a time →Smoking and quitting · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Quitting smoking in India, one difficult break at a time →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →Fruit, juice and smoothies · Short
From the channel archive. Matched by topic; full content review is pending.
Related reading: Whole Fruit, Juice or a Smoothie? What Changes in the Kitchen →